Squam Extra: Gentle Yoga

Squam Extra: Gentle Yoga

Taught by: Michelle Madden Smith
 
 
Experience Level: All Levels
Kit Fee: $0
 
Download Materials List (PDF)
 


Gentle Slow Flow Yoga

Release into a yummy, deep stretch and reconnect to the beauty within and around you.

This yoga class was specifically created to help you feel grounded and present as well as focus on some stretches unique to your particular creative pursuit.

You will be guided to a place of inner quiet that will help to clarify and even more deeply enjoy your time at Squam, the season, and your ever-evolving life. We'll breathe deeply, give thanks, meditate, stretch and step into the flow of creativity.

If you have never done yoga before, this is the perfect class to have as a first experience. If you practice yoga regularly, you will also find so much to enjoy in this workshop.

This is a traditional 75-minute class accessible to all with an open mind and heart.

Materials List:

Mats:

SquamItalia!: Please bring your own Mat and blanket or a towel
 that is large enough to use as a blanket.

Spring, Fall and Squam by the Sea: we have 18 mats available but more than 18 people have signed up for this offering. If you have a mat and can travel with it, please do…Thank you!

Also:

Wear clothing that stretches moves with you…and it’s best if you wear layers that you can shed as you warm up, especially for Spring & Fall session as it can get a wee chilly in the lodges and I want to be sure you can stay warm.

A blanket or large towel
to cover yourself in Savasana

Small personal totem (optional)


Small towel and water to drink (optional) 

Journal and favorite writing tool (optional)