a little yoga to warm your day
Oh Penny, Penny, Penny! Not only is she a beloved teacher of our Earth Art classes and an amazing and sought after illustrator with an impressive client list, and the creator of all the lovely bits of flair you see on our squam site...as if that is not enough... she is also a mom to little Veda AND a certified yoga teacher!
So, we knew she would totally understand what we meant when we asked if she would put together a simple yoga video for those busy people that need a little encouragement, a little help, a little prompting and a litle guideance to get their yoga-mojo going...
and ooh la la la la...did she ever. Simple, sweet salutations for the morning and evening, with a little ayurvedic advice thrown in for good measure. We are in love...
And trust me, penny will warm you up from the inside out.
xo*michelle
P.S. if you are new to yoga, take it slow and listen carefully to what Penny is saying and what your body is saying! The key is to keep breathing and move slowly -- and ultimately to feel good!
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Comments
Thank you Penny! I love your gentle, clear, way of instructing - and I love the surrounding of trees! That is my kind of yoga!
(and you still are one of my most favorite illustrators! )
xo
jen gray
oh Penny-- you had me at "tongue scraper" but seriously-- I am watching this EVERY morning until it becomes my most natural way to start the day-- love love love it-- thank you so much for sharing! xoxo, e
oh how I love this video. Penny, this was beautiful. I am going to work this video into my morning and night routine. What a perfect and simple way to begin and end each day. Thank you. xo
loving this video...the gentleness of your voice, penny; the woods holding you as you demonstrate this practice.
i always appreciate hearing things from a new voice. even when the message is familiar {in this case, the asanas}, there is always some new perspective, some new glimpse.
Thank you, Penny! Namaste xo
penny! thank you thank you thank you. like elizabeth i'll be doing this.... i've been soooo good with DDD re: walking three days a week, and since i can do that, i might as welll go one step further and add this to my morning and evening routine.
penny, you're awesome... namaste!
moon salutation.... i love that. thank you so much for this beautiful, clear and inspiring video penelope!
LOVE this! thank you, p! i'm so doing this each and everyday! xo *s
You guys are super sweet! I'm so glad you like what I put together! :)
Elizabeth: I'm a huge advocate of tongue scrapers... don't even get me started! HA!
Love it. Miss you & our yoga sessions!! xoxo - YSIL
Namasté.
I've known you from IF, several year ago but today I'm here (ignoring before that you were a yoga instructor too!) through Jenny and I'm glad to discover those precious video. I appreciate every part of it and I love the natural decor and your sweet instructions.
Thanks a lot!
I like your voice, too :-)) And the music in the background !! Who is it??
So nice to see you Penny! I love the music and voice overlay. Great video!
Your instruction is so clear and feels easy to do. Thank you!
Thanks everyone for your kindness and support!
The music is by Gillian Welch. :)