*blog*

got to be real

Looking back, I can see that my shock at discovering the difference between what I thought was maple syrup and the real thing was one step on a lifelong path toward awareness of and appreciation for, that which is authentic.

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making bread

making bread

It’s the middle of winter and the weekend approaches, no wonder our thoughts turn to a warm oven and comfort foods.  And yet, many of us want to make good choices about what we put in our bodies—so if you have a hankering to pull some hot bread out from the oven...

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a juicy video!

i share this juice recipe today as i think many of us made commitments to doing better for ourselves with the new year...and i hope this inspires you to get colorful in the kitchen!

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